Liposuction procedures are a great way to help your body look its best, removing fat for a smoother and trimmer appearance. But liposuction is the just first step to achieving a great-looking body. After your liposuction surgery, it’s important to understand how to make healthy lifestyle changes to maintain your new, beautiful body. Find out more by checking out the information below.
- Eat A Healthy Diet
Diet plays an important role in the maintenance of your figure after liposuction. Talk with your doctor or plastic surgeon about making changes to your current diet. It’s important to understand how many calories you need to consume each day to maintain your healthy post-liposuction figure without eating too little or cutting out all the foods you like. Make sure you are getting the right amount of nutrients for your body to maintain a healthy, heightened metabolism, and also that you drink enough water to stay properly hydrated. Developing healthy methods of choosing and cooking meals will help you preserve your new figure for years to come.
- Exercise Regularly
Exercise after liposuction is vital for maintaining a well-balanced physiology and keeping your weight under control. After you have recovered from your liposuction procedure, talk to your doctor about what types of exercise are best for you. Aerobic exercise strengthens the heart and lungs while burning fat and turning the calories you eat into energy. Weight lifting and non-aerobic activities build lean muscle, which burns more calories even while you are at rest and helps stave off weight gain after liposuction.
Find out how much you’ll love your new figure after a liposuction procedure from Premier Plastic Surgery Group. We focus on reconstructive and cosmetic surgery to help you love your body, especially after you’ve achieved significant weight loss. Visit us on the web or call (832) 431-5296 to learn more today!